Mental Health Online Resources
- Suicide and Crisis Lifeline (English and Spanish)
Call or Text 988
(24/7 National Hotline)
- Crisis Text Line Text HOME to 741741
(24/7 Volunteer Crisis Counseling)
Recommended Reading
- Feeling Good: The New Mood Therapy by Dr. David Burns
- Freedom from Obsessive Compulsive Disorder by Jonathan Grayson
- The OCD Workbook by Bruce Hyman, PhD, and Cherry Pedrick, RN
- Stop Obsessing by Edna Foa, PHD and Reid Wilson, PHD
- An End to Panic Workbook by Elke Zuercher-White
- Codependent No More by Melody Beattie
- Overcoming Unwanted Intrusive Thoughts by Sally Winston, PSY D and Martin Seif, PHD